Senior Health: Is the Keto Diet Safe for Seniors?

Posted on: November 13, 2019

The keto diet. It’s the latest fad diet you’ve heard all about! People have been cutting out carbs and sugar from their diets left and right and many have been successful in… Read More

10 Healthy Snacks to Offer Adults in Senior Care

Posted on: December 21, 2018

Proper nutrition is especially important for people needing senior care. It’s so important, Home Care Assistance wrote a cookbook! This includes eating a diet rich in fruits and vegetables, quality protein, nuts,… Read More

Nutritional Help For Your Loved One After a Stroke

Posted on: November 8, 2018

Many people in stroke care have a struggle trying to eat, at least initially. Sometimes it is difficulty with chewing or swallowing, other times it’s the challenge of bringing food to the… Read More

Healthy Eating Tips for Senior Diabetics

Posted on: November 13, 2017

One out of every four older adults, 65 years of age or older, is living with type 2 diabetes. If your senior loved one has been diagnosed with this condition, it is… Read More

5 Healthy Restaurants for Elderly People in Burlington

Posted on: June 12, 2017

Burlington seniors who eat a balanced, well-planned mix of food can reduce their risk of serious health conditions, including bone deterioration and heart disease. Many local restaurants in Burlington offer nutritious meals… Read More

Reasons to Switch to a Mediterranean Diet

Posted on: January 23, 2017

If you are helping to care for a senior, then you might suggest that they switch to a Mediterranean diet filled with healthy fats, unrefined whole grains, fresh fruits and a variety… Read More

Nutritious Thanksgiving Foods for Seniors Recovering from Stroke or Heart Attack

Posted on: November 14, 2016

If your much-loved senior is recovering from a stroke or heart attack this year, then you may want to consider a healthy Thanksgiving meal. Below are some alternative heart-healthy recipes that Burlington stroke… Read More

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