Burlington seniors who eat a balanced, well-planned mix of food can reduce their risk of serious health conditions, including bone deterioration and heart disease. Many local restaurants in Burlington offer nutritious meals for those who want to stick to a healthy diet. Here are five local dining establishments where seniors can eat healthy meals. 

1. El Gato Cantina 

This charming Mexican restaurant at 169 Church Street offers lunch and dinner daily in a casual, welcoming atmosphere. Their menu features gluten-free and vegan soups, salads, tacos, and house specials. They use a variety of healthy ingredients to make their meals, like avocados, beans, and mushrooms that contain selenium, which is good for a senior’s bladder. Older adults will also find healthy options of quesadillas and homemade tamales on the menu. 

If your elderly loved one needs help maintaining a high quality of life while aging in place, reach out to Home Care Assistance, a trusted provider of Burlington in-home care. Services our caregivers provide include transportation to and from medical appointments and social events, nutritious meal preparation, assistance with daily exercise, and help with everyday tasks like bathing, grooming, and light housekeeping.

2. New Moon Cafe

Located at 150 Cherry Street, this welcoming restaurant serves breakfast, lunch, and early dinner Sunday through Friday. On the menu, seniors will find gourmet salads, soups, and sandwiches made with the finest organic and local ingredients, including a muscle-strengthening spinach salad. They also have a full vegan menu that features their signature vegan delight with heart-healthy avocados. A unique menu feature that health-conscious seniors will appreciate is the list of ingredients they can pick from to design their salad, sandwich, or breakfast burrito. 

3. Revolution Kitchen

Located at 9 Center Street, this lovely dining establishment is open Tuesday through Saturday from 5pm to 10pm for dinner. They offer an all-vegetarian menu with a range of fresh and organic dishes that includes sushi rolls and black bean burgers. Other healthy items they offer include salad rolls and tacos with grilled sweet potatoes that are rich in anti-stress magnesium. 

4. Zabby & Elf’s Stone Soup

Known for their exceptional vegetarian cuisine, this restaurant at 211 College Street serves breakfast, lunch, and dinner each day. The morning music will offer seniors a peaceful dining atmosphere and the chance to indulge in  delicious homemade, gluten-free, and vegan options. They offer a cold bar featuring items like olives, toasted nuts, and fresh vegetables that give seniors the chance to create their salad. They also have a hot bar with creative selections of prepared salads. Both salad bars offer healthy ingredients that can enhance a senior’s health. For seniors who want more than a salad, they offer healthy soup and sandwich options as well.

Some of these foods can help seniors prevent a number of ailments. Living with a serious health condition can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in care. Burlington seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more.

5. Bueno y Sano

Located at 213 College Street, this eating establishment is open from 11am to 9pm daily for lunch and dinner. They offer healthy meals made from fresh ingredients that were created to enhance their diners’ lives. On the menu, seniors will find custom burritos and quesadillas they can fill with a variety of options, from grilled zucchini to niacin-rich chicken. Niacin is a B vitamin that can enhance a senior’s brain health. Their menu also features a variety of gourmet salads and soft tacos.

Though having healthy foods at restaurants is tempting, seniors should also continue these eating habits at home. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Burlington seniors can maintain their independence while living at home with the help of our reliable respite caregivers. To learn about our senior care plans, call us at [hca_phone] today.